Now that we are about three months into 2017, I think it is important to assess where we stand with our goals and resolutions. Whether your goal is exercising more or trying new foods, we all want to improve something about our self so we can be the best we can. One way to help you improve your lifestyle is to start making smoothies. Smoothies are not only delicious, healthy, and filling, but they are a great way to start the day off.
Have you ever been to a farmers market? Maybe you've seen one as you drive down the road or you've seen the little stands out front of a house selling fruit and vegetables. Well, if you haven't been to one you need to go! Maybe it’s the air filled with aromas of fresh herbs, or the sweet honey sticks I buy—I don’t know!—but I do know that farmers markets are wonderful if you want fresh fruit, vegetables, and other foods, like honey!
Hi, I'm Julian and I’m a proud member of the ChopChop Kids Advisory Board. Today I am going to tell you about urban farming and how it helps communities get access to healthy foods for a healthy living. Many kids take food for granted such as vegetables or foods they don't like. But they should keep in mind that there are some people that don't have much money and may not have much access to fresh foods because there aren't many grocery stores close by.